Upma prepared with wheat Rava is very healthy and tasty. It is a healthy alternative to the Rava Upma. It can be cooked easily and can be made into a number of recipes.
We are exporting wheat samba Rava worldwide. Our wheat Rava is made from the best quality of selected grains and is also known as cracked wheat or broken wheat. In Tamil, it is known as “Samba Godhumai Ravai” and Dalia in Hindi.
It’s rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion. It is also an excellent source of magnesium and phosphorus.
Wheat Rava is high in fiber and is believed to be one of the best foods for weight loss also helps in maintaining the cholesterol level of the body and thus it’s healthy for the heart. It reduces the risk of breast cancer. Wheat Rava has been used traditionally as a weaning food for babies.
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