Botanical Name: Vigna mungo
Black gram is one of the key ingredients to prepare idli and dosa and vada. We deliver hygienically packed black lentils which are free from impurities such as stones, weevils, preservatives. You can soak the black lentils in water to reduce cooking time by half.
Black gram contain a small amount of iron and also rich in vitamin A, B1, and B3, thiamine, riboflavin, niacin, and vitamin C.Black lentils help to manage diabetes, good for skin And Hair, gives strengthens the nervous system, improves bone health, Boosts Energy, protects Heart health and reduces pain and inflammation on your bodies.
Other Language Name:
English Name: Black lentils
Tamil Name: Ulundhu
Hindi Name: udad
Malayalam Name: Minappappu
Telugu Name: Alasandalu
Nutritional value per 100 g
- Carbohydrates: 58.99
- Dietary fiber: 18.3
- Fat: 1.64 g
- Protein: 25.21
- Calcium: 138 mg
- Iron: 7.57 mg
- Magnesium: 267 mg
- Phosphorus: 379 mg
- Potassium: 983 mg
- Sodium: 38 mg
- Zinc: 3.35 mg
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