Do you think that all-purpose flour is not good for you, here’s the healthy replacement- semolina? It’s packed with lots of health benefits. We are engaged in supplying semolina to several parts of the country. No preservatives, no artificial colors.
Semolina is a coarse type of flour, usually made from durum wheat. It’s popularly known as suji or Rava in India. This flour is more golden in color than all-purpose flour. It has a mild, earthy aroma.
It’s a high gluten flour traditionally used to make pasta or macaroni which helps to keep the shape of pasta during cooking. semolina is used in a number of Indian dishes, but south Indians use it extensively in their breakfasts and even desserts.
Along with its culinary purposes, also loaded with several health benefits:
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It contains vitamin A which helps in maintaining eye and heart health. Semolina also has calcium, phosphorus, and zinc which all are essential for bone growth and development.
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Semolina is rich in essential vitamins, minerals, and other nutrients, that help to boost many body functions. It supports the function of the heart and kidneys.
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Semolina contains sufficient iron which is required for the body to help prevent anemia.
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Helps in weight loss.
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Makes bowel movement easier
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Supports heart health
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Semolina is a great source of protein which makes the skin look beautiful as well as healthy.
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