Red lentils Exporters in India

Scientific name: Lens culinaris

 We are exporting high-quality red lentils around the world.our supply of red lentils are very small in size and red in color. It is organic and healthy. There are several varieties of lentils available in the market such as green, orange, yellow, etc. The red lentils are nutty in taste and easy to cook. It used to prepare several traditional dishes like soups, sambar, stews, etc. You can also cook this lentil with vegetables. It takes only 10 -20 mins to cook.

Red lentils are widely used in Indian Cuisine, and they are also cultivated in India Madhya in Pradesh, Bihar, Uttar Pradesh, Tamil Nadu, and Rajasthan. It is low in calories, rich in iron and folate, and has an excellent source of protein. It helps to prevent illnesses, reduce the risk of cancer, treat diabetes, and promote heart health.  

Nutritional Facts:

• Calories: 116
• Total Carbohydrate:  20 g
• Dietary fiber: 8 g
• Sugar: 1.8 g
• Protein: 9 g
• Vitamin C: 2%
• Calcium: 1%
• Iron: 18%
• Vitamin B-6: 10%