Ponni Raw Rice-Exporters in India

India is a leading exporter of rice in the world. We are exporting Ponni Raw Rice worldwide. Our products are directly from the states of Tamil Nadu, Andhra Pradesh, and Karnataka.

Ponni Rice is a variety of rice developed by Tamil Nadu Agricultural University in 1986. Since the Kaveri River is also called ‘Ponni’ in Tamil literature, the rice could have been named the river.

Ponni rice has an excellent source of niacin, thiamine, and magnesium, and a moderate source of protein, iron, and zinc.

Ponni Rice is popular white rice, widely consumed in south Indian meals as it goes well with curries. It’s medium grain rice, fine texture, and delicious taste. It helps to lower cholesterol and diabetes.

Nutritional Value (per 100g)

Energy: 346 calories

Protein: 6 g

Carbohydrates: 79 g

Fat: 0 g