Paneer is also known as cottage cheese; it is healthy food. Paneer is fresh milk cheese which gives milky flavor to your desserts. Some people raw paneer with black pepper for healthy benefits. People use this paneer to prepare gravy, fly, desserts, curry, etc. It is good to add to your healthy diet.
Paneer is a great diet food in the Indian vegetarian context because it is high in vitamins and minerals namely it has a fairly high level of fat and proteins. It has a good source of calcium, phosphorus, and vitamin A and vitamin D.
Our export of paneer is prepared by cow milk and you can feel the freshness and delicious flavor of rich and soft paneer. Paneer is packed hygienically without additions. Use it before one week from manufacturing. Paneer is rich in protein, helps to Strengthen Bones And Teeth, maintains blood sugar levels, good For Heart Health, Improves Digestion, and helps Weight Loss.
Nutritional value per 100 g
- Energy: 265.00 kcal
- Carbohydrates:1.2 gram
- Fat:20.8 grams
- Protein: 18.3 grams
- Calcium: 208 mg
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