Botanical Name: Oryza sativa
Red rice is grown in various parts of the world. In India, Kerala is famous for red rice. Compare to polished rice organic red rice has high nutritional value. Red rice has a nutty flavor, red color, long in shape.
Our exporters of Red rice is rich in nutrition. You can also use this red rice to prepare idly, dosa and appam and it goes well with meats.
There are many varieties of red rice they are Oryza longistaminata, Oryza punctata, Thai Red Cargo rice, Bhutanese red rice, Camargue red rice, Kerala Matta rice, and Ulikan or mini-angan. Red rice helps in weight loss, control diabetes, and prevent skin health.
How to cook:
- Cooked as rice, and it can be eaten with curries.
- Soak the rice in water for a few hours, then grind with urad dal and prepare Idli or Dosa.
- Calorie: 180
- Carbs: 42 g
- Dietary Fiber: 4 g
- Fat: 5 g
- Protein: 3 g
- Calcium: 2 %
- Iron: 15 %
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