Lotus Stem-Exporters in India

Lotus stem is also known as lotus root. It’s a root vegetable widely used in Asian cuisines. It is usually crunchy and is fairly sweet and has a flavor like a water chestnut and has a delicate flavor. Lotus stem is eaten raw when added in salads.

We are exporting Lotus stems worldwide. These stems are lime green in color with a whitish flesh. We provide the best quality of Lotus Stem and it’s available throughout the year.

Lotus roots or kamal kakdi is rich in dietary fiber, potassium, iron, and vitamins B and C. they have these important nutrients and minerals, lotus roots can be called as one of the healthiest foods.

Culinary purposes of Lotus stem:

• Lotus root can be easily prepared by slicing it into pieces of the desired shape and size. After slicing, you can add it to soups, stir-fries, or many other dishes.

• It can be added as an extra flavoring element to prawn dishes.

• It can be deep-fried, boiled, braised, pickled, or used as a garnish and flavoring for salads, snacks, and rice. 

• Lotus root has a texture similar to potatoes and tastes like coconut.

Benefits of Lotus stem:

• Improves blood circulation and improves blood pressure.

• Lotus root has a good content of dietary fiber, helps to improve the digestive process, and reduces constipation. 

• Many of the nutrients in lotus roots are especially beneficial for heart health.

• Lotus roots treat respiratory problems.

• It helps to prevent premature graying of hair and even acts as a moisturizing agent for your skin.

• Lotus root juice also helps to treat illnesses like tuberculosis and asthma.

It always better to eat them cooked, rather than eating them raw. It may increase the chance of bacterial infections. So, always wash them properly and cook them well before consuming them.