The Kodo Millet is one of the best grain and it has widely grown in many other countries. It also called rice grass, ditch millet, and cow grass, and native to tropical Africa and India. South Indian People widely used in cooking and it called varaku in Tamil. India and Africa 97% produce Kodo millet in the world and export millet in various other countries.
Indonesia, Vietnam, the Philippines, and Thailand also highly cultivated Kodo millet. This crop is growing in the short season with high temperatures and dry conditions, so most of the farmers liked to cultivate the millet. The millets have many varieties such as foxtail millet, finger millet, proso millet.
The millet comes dark grey and light red color and is rich in fiber content. Millet is one of the best oldest foods and provides various health benefits. It provides high nutrition content, vitamins, and minerals they are, Vitamin B, vitamin B6, folic acid, calcium, zinc, potassium, iron, and magnesium.
Kodo millet helps to hydrate colon in your body, maintaining blood sugar level, control high blood pressure, prevent cardiovascular disease and used to treat many other problems. We ensure the Kodo millet grown in good environmental conditions and they contain many nutrition values.
We get millet directly from Indian farmers in various places. It is one of the traditional and medicinal food for adults. We will also satisfy our client’s needs and we export millet in several places in India.
Nutrition Facts
- Calories: 207
- Protein: 0.7 g
- Carbohydrates: 41 g
- Total Fat 2 g
- Fiber: 2 g
- Vitamin C: 1.5 mg
- Magnesium: 44 mg
- Phosphorus: 100 mg
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