Botanical name: Zea mays
White corn is a sweet corn variety, you can rost, grille, cook, and add in several dishes. The only difference between white and yellow corn is color and its sweet taste. In India corn is cultivated all over the year. We export dried white corn on our site. Corns are removed from the ear and dried then packed hygienically.
White is corn is known as sweet corn it has a high amount of nutritional content that helps to maintain a balanced diet. It is taste and naturally gluten-free food. Regular intake of the core helps to improve eye health and reduce the risk of AMD. White core fights against the digestive issues and increases the inflammation. The dietary fiber of white corn normalizes the sugar level and promotes gut health.
White corn has bright and sweet flavors that lend well to pasta and salads. It pairs well with tomatoes, basil cilantro, lobster, pork, chanterelles, truffles, shelling beans, cream, nutty cheeses, etc.
Nutritional Facts:
Nutritional value of 100-grams white corn
- Calories- 98
- Fat- 1.4 g
- Potassium- 252 mg
- Carbohydrate -22 g
- Dietary fiber -2.7 g
- Sugar- 8 g
- Protein -3.3 g
- Vitamin C-10%
- Iron -3%
- Vitamin B-6-5%
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