Dried Dates Exporters in India

 Dates are one of the high nutritional foods to consume either dried or fresh. Dried dates are an excellent source of calories, calcium, fiber, protein, and vitamin C. It also has essential minerals like iron, potassium, selenium, magnesium, phosphorus, and copper which helps our body cells to perform. The dry date has a high amount of natural sugar which gives an energy boost to our body.

 We export high-quality dried dates on our site. All types of dates are available for our international clients. Fresh quality dates are packed hygienically without loss of its healthy benefits. 

Dried dates have a lot of healthy and nutritional values that help to promote brain health, disease-fighting antioxidants, and promote natural labor. Fiber components present in dried dates help to improve your overall health. pregnant women should consume dried dates daily for an easy birth.

Nutritional Value(Daily intake)

• Calories: 20
• Fat: 0.03 grams 
• Carbohydrates: 5.33 grams
• Dietary fiber: 0.6 grams
• Sugar: 4.5 grams
• Protein: 0.17 grams
• Vitamin B-6: 0.012 milligrams 
• Iron: 0.07 milligrams