Description
Brinjal(Solanum melongena) is also known as eggplant. Brinjal is one of the species in the nightshade family. We export Brinjals in high quality. Not add any chemical to cultivate naturally plant and hand-picked brinjals. Brinjal has high fiber and low-calorie vegetables. Brinjal help to reduce the risk of heart problem and control sugar level in blood. Brinjal is a vegetable to add to a healthy diet.
Brinjal has a lot of varieties in size and color, such as green, white, and purple. Brinjal is added to many different dishes around the world. Besides, brinjal gives a unique texture and flavor to the dishes. Brinjal has a lot of potential health benefits. Brinjal has vitamins and minerals, such as vitamin K and vitamin C. Brinjals are rich in phytonutrient compounds and high in antioxidants. It is good for blood circulation and preventing cancer.
Nutrition facts
Nutritional benefits for one small raw Brinjal
- Calories:20
- Carbs:5 grams
- Fiber: 3 grams
- Protein:1 gram
- Manganese:10% of RDI( Reference daily intake)
- Folate: 5% of the RDI
- Potassium:5% of the RDI
- Vitamin K: 4% of the RDI
- Vitamin C: 4% of the RDI
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