Botanical name – Phaseolus vulgaris
We Export the Black Kidney Beans that contain more health benefits, The Black kidney bean is cultivated in overall the world, and it belongs to the Fabaceae family.
They are classified as pulses plants. The black kidney bean is known as turtle beans because it has a hard, shell-like appearance.
Kidney beans are grown in a warm climate, and it grows likely slow; it is cultivated in November mid, essential growing temperatures range from 18°C to 26°C.
The black kidney bean has a lot of vitamins and minerals like iron, calcium, magnesium, manganese, phosphorus, copper, and zinc. Black Kidney Beans can help to reduce the risk of heart diseases. It has a lower glycemic index than other high carbohydrate foods which means it causes a smaller rise in blood sugar after eating.
Kidney beans Nutrition Facts (Per 100 gm)
Calories – 127
Water – 67%
Sugar – 0.3 gm
Fiber – 6.4 gm
Fat – 0.5 gm
Protein – 8.7 gm
Carbs – 22.8 gm
The black kidney beans contain a lot of health benefits. Further, it helps to maintain healthy bones, control your blood pressure level, reduce extra fat in the human body, cure diabetes, heart diseases, prevent cancer diseases, and digestion problems.
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