Botanical Name: Echinochloa Esculenta
We are happy to serve international customers by exporting barnyard millets. We are also supplying various varieties of millets to the clients. In India, barnyard millets are widely grown in Himalayas, Bihar, Maharashtra, Tamil Nadu, and Madhya Pradesh.
Barnyard millet has a high nutritional value such as protein, B-complex vitamins, iron, zinc, copper, and pantothenic acid. It also has less amount of carbohydrates, energy value when compared to other Millets. Barnyard millets are rich in the source of dietary fibers than white rice. It can be cooked within 10 minutes compared to normal rice.
The exported barnyard millets have various health benefits such as enhancing immune power, strengthening the body and improves heart health. Millets are the best foods for diabetics patients.
How to consume:
- Make a porridge or pudding for babies
- Prepare a pancake, dosa, idlis or chappathi with barnyard millets
- Prepare upma, khichadi, and pulao using millets
Nutritional Facts (per 100 g)
- Energy: 361 calories
- Protein: 6.2 g
- Carbohydrates: 65.5 g
- Fiber: 9.8g
- Sugar: 0g
- Fat: 2.2 g
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