Botanical Name: Echinochloa Esculenta
We are one of the leading exporters of Barnyard millet flour. We are providing various varieties of millets to the customers of other countries. In India, barnyard millets growing area are Madhya Pradesh, Uttar Pradesh, Tamil Nadu, Andhra Pradesh, Karnataka, Maharashtra, and Bihar.
The exported barnyard millets have various health benefits like help in constipation, excess gas, and cramping. It also improves your body weight, strengthens the body, and improves heart health. Barnyard millets are recommended food for diabetics and heart patients. Barnyard millet flour contains a large number of nutrients. It can control blood sugar levels and is also beneficial for the digestive system.
Barnyard millet flour is a gluten-free flour that boosts energy and reduces bad cholesterol levels and glucose levels. Barnyard flours are rich in fiber, protein, B-complex vitamins, iron, zinc, and copper. It also has less amount of carbohydrates, calories when compared to other Millets.
How to consume:
- Make pudding for babies
- Prepare a pancake, upma, khichadi, and pulao with barnyard millets
- Cook millet flakes and other flakes with milk or Soya to make a tasty porridge or muesli.
Nutritional Facts (per 100 g)
- Energy: 342 calories
- Protein: 11.2 g
- Carbohydrates: 108 g
- Fiber: 10.1 g
- Sugar: 0g
- Fat: 4 g
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