Botanical Name: Persea americana
Avocado is one of the highly nutritious fruit that offers many health benefits and it comes from the Lauraceae family. Avocado is a unique fruit and it has high carbohydrate content; it also added for several dishes and foods that provide rich texture, flavor, and taste.
There are various types of avocado available of the market and it comes from different sizes and colors like green, black. The origin place of the avocado is south-central Mexico, and highly cultivating Florida, California, and various other countries.
It has a high amount of vitamins and minerals such as vitamin B3, vitamin B5, and vitamin B2, potassium, Magnesium, Folic Acid, and iron. It has many medicinal properties such as anti-inflammatory, antioxidants properties that help to reduce inflammation diseases, controls blood pressure, improved digestion, and many other health benefits.
Avocado is a fatty fruit that gives a smooth and creamy texture. It can reduce the risk of cardiovascular disease. Can be used in losing weight.
We are one of the growing suppliers and exporters of Avocado and they are grown in hygienic condition and organic method. We export and supply all varieties of avocado all India and various other countries.
Nutrition Facts
- Calories: 160
- Fat: 15 g
- Protein: 2 g
- Carbohydrate: 15 g
- Fiber: 7 g
- Potassium: 485 m
- Sodium: 7 mg
- Vitamin C: 16%
- Vitamin A: 2%
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