Scientific Name – Winter Melon
We export an excellent source of the ash gourd, and it is exported to various places in the world. It is cultivated in India and many countries, and we procure the ash gourds from well-known and popular farmers, it cultivated from organically without using any chemical and toxic pesticides. It is one of the traditional vegetable and also used for ayurvedic medicine.
Ash gourds contain 96% of water content. It is mostly used in Indian and Chinese cuisine.
Ash gourd also called winter melon or fuzzy melon and white gourd. Ash gourd natives are southeast Asia. It contains a rich source of fat, fiber, protein, and carbohydrates. It is a major used in medicinal properties, and it is the best treatment for diabetic patients. Ash gourd comes with low calories, and it helps to relieve constipation, acidity and helps to kill intestinal worms.
Ash gourd nutrition values per 100 grams are given 13 calories, 1 gram of protein, 3 grams of carbs, 3 grams of fiber, 1 gram of fat, 14% of vitamin c 8% of riboflavin and 6% of zinc. Ash gourd harvesting in Tamil Nadu like Coimbatore. Its 2-4 kg growth period is 120-130 days, and the 8-10 kg growth period is 140-150 days. It is cultivated for two times, which is cultivated in February-march and June -July. We export good quality ash gourds, and it offers various health benefits.
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